"I'm dwelling on a single negative detail such that it colors all of my present reality."
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Memorize. When you spot the Fox, say,
"Hey, you're Fox 3: SHOO!"
Keep Fox 3 away with common wisdom:
"Look on the Brighter Side"
I deal with a difficult person or situation by shifting my view of the emotional landscape; staying mindful of worthwhile actions or attributes.
Wednesday, June 18, 2008
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